Pilates for Aerialists: My Research from London
The short version of my EMG research from London — measuring how Pilates changes deep abdominal recruitment in aerialists and acrobats, including in inverted positions no study had looked at before.
The Blog
Notes from the studio.
Clinically-informed thoughts on movement, women's health, and the why behind how we train — from Jenn and the AER team.
Why You Should Be Doing Pilates and Aerials — Especially If You Have Gut Issues
Pilates won't treat a digestive condition — but emerging research links mind-body movement to better vagal tone, energy, mood, and digestion. Here's what the science says, and why we think pairing Pilates with aerials may help even more.
How Pilates Is Designed to Support Your Pelvic Floor
The pelvic floor doesn't work in isolation — it's a system of breath, deep core, posture, and hips. Here's how Pilates was designed to support all of it, far beyond Kegels.
How Pilates and Aerials Keep Your Psoas Healthy
The psoas connects your upper and lower body — and it's where a lot of us hold tension. How Pilates and aerials keep it healthy, plus tips for psoas tightness during pregnancy.
Pilates for Pelvic Floor Health
Your pelvic floor matters for strength, continence, and so much more — and it's not all about the Kegel. How Pilates supports a healthy, responsive pelvic floor.
Pilates for Hypermobility
Hypermobility affects more people than realize it. What it is, what to avoid, and how Pilates builds the control and proprioception hypermobile joints need.