a semi-private Reformer Pilates & Aerial Silks boutique studio
in the heart of St. Elmo District in Austin, TX
What you can expect…
Aer Pilates is a transformative space that merges Reformer Pilates and Aerial Silks in a safe, empowering boutique fitness setting.
If you prefer to stay grounded, you don’t have to participate in the aerial offerings, but they will be there for you if you ever decide to take the leap!
The programming at Aer Pilates incorporates Jenn’s comprehensive education not only in mat and reformer Pilates, but in Pilates specifically for all aspects of women’s health. Her Masters in Sports Therapy also shines through to help her clients as comprehensively as possible in each session.
“I have taught this safe approach fusing Pilates and aerial globally…nothing has been more satisfying than helping women find their centers, and empowering them in the air!”
Jenn Vigh, Founder
At Aer Pilates, we partner with local Pelvic Health Physical Therapists and other holistic providers to bring you the highest quality movement experience and programming. This means customized movement support for…
Your Pelvic Floor Health
No matter what stage of life you’re in, being attentive to your pelvic floor health is a game changer.
Pre-Post Partum & Pregnancy
Pilates is the number 1 prescription to prepare a woman’s body for birth and to help knit her together afterwards.
Peri-Post Menopause
This largely underlooked stage of a woman’s life deserves the utmost care and attention to detail. That’s where we come in!
-
How Pilates Is Designed to Support Your Pelvic Floor
When most people think about the pelvic floor, they think “Kegels.” But the truth is—your pelvic floor doesn’t work in isolation.It’s part of a dynamic, responsive system that includes your breath, your deep abdominals, your spine, and even your hips. This is exactly where Pilates shines. Pilates isn’t just helpful for your pelvic floor—it was…
-
How Pilates and Aerials Keep Your Psoas Healthy
How Pilates and aerials keep your psoas healthy. Like most areas of the body, practicing Pilates and aerials with precision has the ability to bring optimal health to the psoas- the muscle that connects your upper body to your lower body. Thoracic segment T12 and lumbar segments L1-L5 all the way down the leg towards…
-
Why Your Pilates Routine Matters Even More During the Holidays: How to Stay Consistent, and a 15 Minute Pilates Mat Flow
Pilates During the Holidays: Between travel, family gatherings, shifting schedules, and the emotional marathon of the holiday season, it’s easy for your Pilates routine to slide to the bottom of your list. But this is exactly when your practice becomes even more important. Research consistently shows that Pilates supports mental health, reduces physical tension, and…
Featured In
