Our classes at Aer Pilates are offered in a nurturing boutique setting with 3 reformers and 2 silks, with a specialized focus on women’s health. Reformer Pilates classes and Aerial Silks classes are offered separately, as well as together. Aerial Silks is never taught without the deep stabilizing principles of Pilates, so before jumping into an aerial class, we highly recommend taking a good number of Reformer sessions first.
Reformer Classes
Reformer Foundations 1 & 2
Perfect for those new to Pilates or looking to refine their fundamentals, this beginner-friendly class introduces you to the Reformer machine and its dynamic range of exercises. With a focus on proper alignment, controlled movement, and breathwork, you’ll build core strength, improve flexibility, and enhance body awareness in a supportive, small-group setting. No prior experience is necessary.
Pregnant women up to their first trimester are welcome.
Reformer Amplified
Take your Pilates practice to the next level with this invigorating class designed for those ready to challenge their strength, balance, and coordination. Reformer Amplified builds on foundational movements with dynamic, contemporary sequences and moderate intensity, to deepen your core connection and take your Pilates practice up a notch. Perfect for those with some Pilates experience, this class will leave you feeling stronger, energized, and empowered.
Pregnant and postpartum women are welcome.
Jumpboard
Add a cardio twist to your Pilates practice! This fun, low-impact class uses the Reformer’s jumpboard to combine heart-pumping movement with core-strengthening exercises. Experience dynamic sequences that challenge your endurance, improve coordination, and build total-body strength—all while being gentle on your joints. Perfect for all fitness levels.
Jumpboard is great for those with osteoporosis and osteopenia. If you are peri-post menopausal, this class is for you!
Aerial Classes
Aerial Silks Foundations
An Aerial Silks class for complete beginners to start their journey with aerial silks in a small group, boutique setting. You don’t have to have any prior experience with aerial in order to try this out. Reformer Foundations and Reformer Amplified are highly recommended prior to taking Aerial Silks Foundations to work on deep stability and control.
Aerial Silks Amplified
This specialized silks class is for experienced silks artists who have been training for a minimum of 2 years. Think of this as your level 2/3 class. Prerequisites include being able to invert multiple times and hip key.
In this session, you will warm up with mat Pilates, and build up to creative aerial silks choreography, wraps and other repertoire.
Aer Pilates
Practioners during this session will move between complementary reformer Pilates and aerial silks exercises. Specialized concepts will be explored such as inversion technique, deep abdominal control, hip control and shoulder girdle stability.
Aerial Silks Foundations and Reformer Pilates Foundations are pre-requisites for this class (unless you are an experienced aerial artist).